This Is Us star Chrissy Metz has shared how she achieved a remarkable seven-stone weight loss by adopting just two straightforward steps. Both Chrissy and her character on the award-winning series have faced weight challenges since childhood.

In an interview with the Hollywood Reporter, Chrissy expressed that she immediately connected with the character of Kate, saying: “Here was a woman genuinely grappling with her weight issues. Not just a casual, ‘Oh my God, I gained a pound.’ She was a real person with real struggles, and I thought, ‘Oh my God, I’m Kate.'”

Chrissy, who started her first job at a local McDonald’s in Florida, describes herself as having been a “chubbier kid” and even joined Weight Watchers at the age of 11. She explained: “While my friends could eat anything they wanted, I knew that certain foods would make me gain weight. I had to be very mindful of what I ate.”

In her memoir, Chrissy detailed her challenging relationship with her stepfather, who would conduct regular weigh-ins at home. She wrote: “My body seemed to offend him, yet he couldn’t stop staring, especially when I was eating. He even joked about putting a lock on the refrigerator.”

After years of yo-yo dieting, Chrissy has now learned to appreciate her body and continues her weight loss journey at a sustainable pace.

You May Know Chrissy Metz from “This Is Us”

Chrissy Metz became a household name through her breakout role as Kate Pearson on NBC’s tear-jerker, “This Is Us.” The actress captivated viewers with her portrayal of a relatable mom who was vulnerable about her struggles with weight and body image. Off-screen, Chrissy has been equally honest about her own weight loss journey.

Connecting with Her Character, Kate Pearson

Just like viewers, Chrissy Metz instantly connected with her character, Kate Pearson. “Here was this woman who was actually dealing with weight. Not like, ‘Oh my God, I gained a pound,'” Chrissy told the Hollywood Reporter. “She was a real woman who was really struggling, and all I could think was, ‘Oh my God, I’m Kate.'”

Chrissy’s Personal Weight Loss Journey

Chrissy has received countless comments about her weight, especially since bringing the role of Kate to life. In a 2017 interview with PEOPLE, Chrissy said that when it comes to losing weight, she doesn’t want to do it for anyone but herself. “I want to have a fit, healthy body and not have to be put in a box. I don’t want to be limited by anything.”

Early Struggles with Weight

Chrissy was born on September 29, 1980, in Homestead, Florida. She spent her early childhood in Japan before moving back to Florida. She has always struggled with her weight. In a 2017 interview with The Hollywood Reporter, Chrissy said, “I’ve been chubby all my life. As I got older at different times in my life, I was thinner or more active, but I was definitely always a chubbier kid.”

Weight Watchers at a Young Age

Chrissy’s struggle with weight began early, leading her to join Weight Watchers at the age of 11. She recalled, “I was the youngest person in the room, and it was awkward. My mom was trying to figure it out, but it’s a process.”

Impact of “This Is Us” on Her Relationship with Food

In an interview with Verywell Mind, Chrissy shared that Kate’s journey with food on “This Is Us” helped her work on her own relationship with food. “Whether it’s readily available or for me, it was always self-soothing when I was growing up. It was a way to sort of not feel something,” she explained.

A Difficult Relationship with Her Stepfather

In her memoir, Chrissy wrote about her challenging relationship with her stepfather, who conducted forced weigh-ins. “He’d get the scale from the bathroom and clang it hard on the kitchen floor. ‘Well, get on the damn thing!'” she recalled.

Yo-Yo Dieting and a Life-Changing Moment

Chrissy told PEOPLE that she was a size 12 when she first began acting, but she dropped 50 pounds at her manager’s recommendation. She gained more than 100 pounds after becoming depressed when acting jobs weren’t coming. A panic attack on her 30th birthday changed her attitude about her weight. She lost 100 pounds in less than five months by eating a 2,000-calorie diet and walking 20 minutes a day.

Advocating for Body Positivity

Chrissy is a big proponent of body positivity. “I just have to be very clear,” she told TVLine. “Whether or not I lose weight or stay the same, it’s purely a choice of mine for health. Not because I think that plus size, curvy, voluptuous, big bodies aren’t attractive—because I think they’re awesome and sexy.”

Contractual Weight Loss for “This Is Us”

Chrissy’s “This Is Us” contract included a clause that required her to lose weight along with her character’s storyline. “That was a win-win for me,” she said. “We’re more likely to do something for someone else.”

Financial Struggles Before Fame

It’s hard to believe that Chrissy Metz only had 81 cents in her bank account when she landed the role of Kate Pearson. Her authentic portrayal of Kate, who struggled with obesity, body image, infertility, and emotional eating, resonated with millions of viewers.

Finding Strength Through Pain

Chrissy has learned to love herself and see how her challenges have made her stronger. “We learn so much from our pain and struggles, and we come out on the other side of it better,” she said. “The pain is not forever and even the tough stuff is a lesson.”

What’s Next for Chrissy Metz?

After “This Is Us,” Chrissy continues to inspire. She is a talented singer, has her own wine company, and performs in Nashville with her band. Chrissy is also in a happy relationship with her boyfriend, Bradley Collins.

Conclusion: A Journey of Self-Love and Empowerment

Chrissy Metz’s weight loss journey is a testament to her resilience and determination. She continues to inspire women of all sizes to find body positivity and self-love. Her story is a powerful reminder that our bodies do not define us, but our strength and character do.

Our doctor Abdullah Sisik said the following about Chrissy Metz’s weight loss…

Chrissy Metz’s weight loss success is not only a physical transformation, but also a psychological victory. Losing weight requires a huge struggle, especially for an individual like Chrissy who has been experiencing weight issues for a long time. Chrissy’s story can be an inspiration for many patients.

Chrissy has had weight problems since childhood and has faced various challenges along the way. Joining Weight Watchers at an early age and being under constant weight control may have increased the psychological pressure on her. However, even in this process, she did not lose her inner motivation and continued her weight loss journey.

Losing weight is a process that should be approached from a broader perspective, not just limited to diet and exercise. Chrissy lost 100kg on a 2,000 calorie diet and 20 minute daily walks. This is the result of a disciplined approach and determination. However, what is really important is that Chrissy learnt to accept and love her own body in the process. This is a mindset that every individual should have on their weight loss journey.

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