jelly roll weight loss

Who is he?

Jelly Roll, born Jason Bradley DeFord, is a 39-year-old country music star known for his powerful voice and relatable lyrics. Over the past several years, he has been on an impressive fitness journey, transforming his health and lifestyle. Jelly Roll’s dedication to his weight loss and fitness goals has inspired many, showcasing his determination and resilience.

How much weight did he lose?

Jelly Roll has undergone a remarkable transformation, shedding over 200 pounds in recent years. In 2024 alone, he has lost an additional 70 pounds since January. His weight loss journey began when he tipped the scales at over 500 pounds, and through hard work and perseverance, he has made significant progress in improving his health and well-being.

His Transformation at the 2024 ACM Awards

Jelly Roll’s incredible weight loss was on full display at the 2024 ACM Awards in Frisco, Texas. He confidently posed for photos on the red carpet alongside his wife, Bunnie Xo. Jelly Roll looked stylish in black pants, a matching knee-length T-shirt, and a buttery brown leather jacket. His transformation was evident as he shared a loving moment with his wife, who dazzled in a royal blue strapless dress adorned with gold embellishments.

A Healthier Lifestyle and Fitness Regime

Jelly Roll has embraced a healthier lifestyle and a rigorous fitness regime to achieve his weight loss goals. He shared that he has been “really kicking ass” by incorporating daily exercise into his routine. Jelly Roll walks two to three miles, four to six days a week, and incorporates 20 to 30 minutes in the sauna and six minutes in a cold plunge every day. Additionally, he focuses on eating a healthy diet to support his fitness goals.  

Participating in the 2 Bears 5K Race

Jelly Roll recently participated in the 2 Bears 5K race in Los Angeles on May 7, 2024. Completing the 3.1-mile race was a significant milestone for him, and he expressed his joy and motivation after finishing. Jelly Roll emphasized how inspiring it was to see other “big guys” motivated by his journey. He shared that he couldn’t walk a mile when he started in January, making his completion of the race an incredible achievement.

Setting New Goals for the Future

Jelly Roll’s success in the 2 Bears 5K race has fueled his determination to set higher goals for the future. He has set his sights on completing a half marathon next year and is committed to continuing his fitness journey. Jelly Roll believes that if he feels this good after losing 70 pounds, he can only imagine how great he will feel after losing another 100 pounds.

Inspiring Others with His Journey

Jelly Roll’s weight loss journey has inspired many people, especially those struggling with their own weight. He has been vocal about the challenges and triumphs he has faced, encouraging others to take control of their health. His story is a testament to the power of perseverance and the impact of positive lifestyle changes. 

What Did Dr Abdullah Sisik Say?

Dr Abdullah Sisik, a renowned weight loss expert, praised Jelly Roll’s transformation. Dr Sisik highlighted Jelly Roll’s determination and perseverance to improve his health. He noted that Jelly Roll had achieved great success by following personalised medical advice and making healthy lifestyle changes. Dr Sisik said Jelly Roll’s story highlights the importance of medical intervention, dietary changes and physical activity in the weight loss journey.

Would you like to write your own story with Letsmedi?

Just like Jelly Roll, you too can embark on a transformative journey towards better health. At Letsmedi, we offer personalized weight loss programs tailored to your specific needs and health conditions. Our expert team will guide you through every step of the process, ensuring you achieve your weight loss goals safely and effectively. Are you ready to start your own story? Contact Letsmedi today and take the first step towards a healthier, happier you.


Jelly Roll’s weight loss journey is a powerful reminder that with the right support and dedication, significant health transformations are possible. If you are inspired by his story and want to explore your own path to better health, Letsmedi is here to help you achieve your goals.

Before After Images of People Who Lost Weight With Letsmedi Before

And what did they say?

Florence Spargo
Florence Spargo
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Evreything has been perfect with lets medi. They made sure i was well looked after and strong before returning home after my gastric balloon opperation. Hospital staff are really friendly and the room was really comfortable and luxury. Doctor speaks amazing English and made me feel at ease immediately. The hotel and vip transfer was nice and so was the excellent Dietican advice. You can even go on a day trip to the grand bazaar or sight seeing if you want to! A holiday and a makeover rolled into one! Thanks lets medi 🙏🏻 My surgery was a success and I cannot faulty the team. Dr Abdullah and Dr Mehmet took a great care of me, answering all the questions without hesitation (they still answering 🙃). I had an excellent recovering and now having the best healthy life I could ever have. At the hospital The nurses speaks enough English to understanding your needs and communicating with you. They are all very friendly and caring too. Even the other hospital staff such as the dinner ladies, cleaners and taxi drivers with little or no English will always be polite and smile at you. After months of research, I decided to work with Letsmedi for my gastric bypass surgery in Turkey and it was the best decision I have ever made! 🌟 The care I received was first class, from the skilled surgeons to the supportive staff. I felt comfortable throughout my journey and the results were life changing. I highly recommend Letsmedi to anyone considering this procedure. And thank you to Dr Abdullah Sislik and his team.
Mila Hagenbeek
Mila Hagenbeek
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The team was very nice, they picked us up from airport and brought us to a nice hotel, very comfortable and spacious. Then the next day morning they picked us app again to go to the hospital. They gave me all the information and check up I needed before the procedure. Then I stayed there for a couple of hours before I got released by de doctor who was also very nice and caring. A day after the procedure I was feeling a little ill due to possible dehydration, I let the team know and Luna immediately arranged transportation for us to go back to hospital for verder checkup and stabilization. Because of that we were able to flight back to our destination, and know I am so happy with the experience and results so far. 🙏🏽
Emily Johnson
Emily Johnson
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Having my Gastric Balloon surgery with Dr. Abdullah Sisik at Letsmedi was a life-changing experience! 😊 From the initial consultation to the aftercare, the support I received was outstanding. Dr. Sisik and his team were incredibly attentive, ensuring I was comfortable and informed every step of the way. The results have been phenomenal, and I feel like a new person. I can't thank them enough for their professionalism and care. Highly recommend to anyone considering this journey! 🌈✨
Sophia Martinez
Sophia Martinez
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"I underwent a Gastric Balloon procedure with Dr. Abdullah Sisik at Letsmedi, and it was the best decision I've ever made. 🙌 The professionalism, kindness, and expertise of Dr. Sisik and his team made my journey smooth and successful. The results have exceeded my expectations, and I've gained a newfound confidence in myself. The follow-up care was also exceptional, making sure I was on the right track to a healthier lifestyle. If you're thinking about it, go for it! Dr. Sisik and Letsmedi won't disappoint. 💖👏"
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